COUNSELLING AND COACHING FOR ANXIETY AND WELLNESS
Anxiety Therapy in South East London & Online
Solution focused therapy for anxiety and panic
Welcome, I am Helen
I am an Anxiety UK Approved Therapist, Counsellor & Coach
I specialise in:
- Anxiety, constant worrying and overthinking
- Panic and feelings of overwhelm
- Low mood and feeling “not good enough”
- Self-consciousness and fear of being judged
- Difficulties with confidence, boundaries and communication
- ADHD, AuDHD and challenges associated with neurodiversity
Together, we can work towards helping you feel more confident to speak up in a meeting or when you are presenting to a group. Socialise with ease , try new hobbies, and set healthy boundaries in your personal and professional life.
At times, we may all feel stuck, uncertain about the future.
Sometimes, what we need most is a safe and supportive space to talk, reflect and process without judgement.
Whatever brought you here today, you do not have to work through it alone.
Let us take the first step and talk it through together.
How can I help and what is my approach ?
At the heart of my work is connection this is reason I offer a free 15 minute consultation so you can ask any question and to get a sense if we are the right fit.
As a qualified counsellor and coach, I combine both therapy and coaching, so we can work together in a way that feels right for you.
Constant worrying, overthinking and feeling anxious can be exhausting.
In our sessions together, we will explore any unhelpful thinking styles. the freeze/flight response, limiting beliefs and past experiences . We will practise voluntary exposure to face your fears and phobias, build confidence and develop tools to help you manage and overcome anxiety.
ADHD and AuDHD, we will work together to explore energy management, anxiety, negative beliefs, safely unmasking, self-awareness and tools that can support you
Session information and Availability
Sessions are for 50 minutes online via Google Meet or in person at my practice in South East London
Peckham Levels.
Online sessions = £75
Face-to-face sessions = £95
I work with a number of health insurances, such as Bupa, Vitality, Aviva, and WPA.
I reserve Monday morning availability for clients who need an appointment at shorter notice, subject to availability.
Please email : Helen@talk-it-through.co.uk for more information and availability or check out my calendar.
What is therapy like with me ?
Testimonials and reviews - Read more reviews on our Google Business Profile.
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''Brilliant, thoughtful and insightful therapist. She's kind, understanding and constructive, providing useful management tips and coping mechanisms."
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''Helen has been a great help to my development. I would highly recommend her. She creates a safe space and has worked with me to create positive outcomes on my journey of growth and mental wellbeing''
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"I could not recommend Helen highly enough!"
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''A gentle tone that soothes, and a caring wisdom that heals''.
Anxiety and Wellness online and in person Therapy
''How to get started to arrange a free 15 minute intro call ?''
Please check my calendar or send me an email, and I will get back to you to confirm a suitable time and date for our call.
Our initial 15-minute chat can be via telephone or Google Meet . It is a chance for you to ask any questions and get a sense of whether we are the right fit to work together.
Following this, I will send you a counselling agreement explaining how we will work together, along with a form to collect your personal contact details.
I will then confirm the date and time of your session and provide either the location details for in-person sessions or a Google Meet link for online sessions.
Can I book a session without an intro call ?
Yes, you can book online sessions directly at link or email: Helen@talk-it-through.co.uk
"What can I expect at my first session ?"
Your first session is for you to feel heard and understood in a supportive safe space that is separate from every day life.
Sessions can take place online, via telephone or in person, depending on what feels most comfortable for you.
During our first meeting, we will discuss what has brought you to counselling or coaching and the challenges you may be experiencing.
There will also be time for you to ask any questions you may have about the counselling process and how we can work together.
Together, we will establish goals for therapy and discuss session times, including arranging a regular weekly or fortnightly session at a day and time that works for you.
''What will sessions be like ?''
Sessions are for 50 minutes and are always led by what you would like to discuss.
Together we will sensitively explore your thoughts, emotions, and behaviours, giving you a chance to reflect, process and talk through any difficulties you may be experiencing in a safe and supportive space.
Depending on your needs, I may also suggest tools or exercises to support you outside of sessions, taking a more directive approach where appropriate to help you work towards your goals.
We will also have regular check-ins to explore what is feeling helpful and supportive, ensuring feedback as our work together continues.
''What can counselling help with ?''
Counselling is a journey rather than a quick fix.
It can provide insight into how we relate to ourselves and others, helping to reduce fear, anxiety while increasing self-awareness , understanding and acceptance.
It can support you in finding meaning, building confidence, and moving towards your full potential. Through counselling, you can also develop new ideas, techniques, and coping strategies to better understand and manage difficult situations, emotions, and behaviours.
Payment and Cancellation Policy
Payment is required before each session.
If you are using private health insurance, including Bupa, please check whether your policy includes any excess fees, as these are payable directly by you. I will invoice you directly for any excess charges.
I have 48 hours’ notice if you need to cancel or rearrange a session.
Sessions cancelled with less than 48 hours’ notice may be charged in full.