How I Can Help
Areas of specialism
Every person's experience is unique. Below are the areas I work with most — though if you don't see your concern listed, please do get in touch.
Anxiety & Worry
Persistent anxious thoughts, panic attacks, and generalised anxiety disorder can feel all-consuming. Therapy can help you understand the patterns driving your anxiety and develop practical tools to manage it — so it no longer runs your life.
We'll explore the root causes of your anxiety, challenge unhelpful thought patterns, and build a toolkit of evidence-based strategies drawn from CBT and ACT.
Stress & Burnout
Modern life places enormous demands on us. Whether it's work pressure, caring responsibilities, or simply too much to carry, chronic stress takes a real toll on your mental and physical health.
Together we'll identify your stressors, explore your relationship with pressure and perfectionism, and create sustainable strategies for a more balanced life.
Low Mood & Depression
Feelings of hopelessness, low energy, and difficulty finding joy are more common than many people realise — and they are treatable. You don't have to keep pushing through alone.
Therapy offers a compassionate space to understand what's contributing to low mood and to gently rebuild a sense of meaning, connection, and wellbeing.
Life Transitions
Change — even positive change — can be profoundly unsettling. Relationship shifts, career changes, bereavement, or questions of identity can leave us feeling lost or uncertain.
I'll support you in processing what's changing, making sense of your feelings, and finding your footing as you move into a new chapter.
Trauma & PTSD
Difficult or traumatic experiences can leave lasting imprints on how we feel, think, and relate to the world. Healing is possible — at your own pace, in a safe and supported environment.
Using trauma-informed approaches, we'll work carefully and collaboratively to process past experiences without re-traumatisation.
Self-Esteem & Confidence
A harsh inner critic, people-pleasing, or a deep sense of not being 'enough' can quietly undermine every area of life. Building a kinder relationship with yourself is transformative.
We'll explore where these beliefs came from, challenge the stories you tell yourself, and cultivate a more compassionate and grounded sense of who you are.
My Approach
Tailored to you
I draw on a range of evidence-based modalities — including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and person-centred approaches — always guided by what feels right for you. There is no one-size-fits-all in therapy.
Not sure if this applies to you?
If you're unsure whether I can help with what you're experiencing, please reach out. A free 20-minute consultation is a no-pressure way to explore whether we're a good fit.