My approach
Counselling & Coaching combined
At the heart of my work is connection. That is why I offer a free 15-minute consultation — so you can ask any question and get a sense of whether we are the right fit.
Counselling & coaching
A qualified counsellor and coach
As a qualified counsellor and coach, I combine both therapy and coaching, so we can work together in a way that feels right for you.
Constant worrying, overthinking and feeling anxious can be exhausting. In our sessions together, we will explore any unhelpful thinking styles, the freeze/flight response, limiting beliefs and past experiences.
We will practise voluntary exposure to face your fears and phobias, build confidence and develop tools to help you manage and overcome anxiety.
ADHD & AuDHD
Neurodivergent-affirming support
ADHD and AuDHD, we will work together to explore energy management, anxiety, negative beliefs, safely unmasking, self-awareness and tools that can support you.
Ready to take the first step?
Book a free 15-minute consultation to see if we are a good fit — no obligation, just a conversation.